Known Causes of Panic Attacks

Have you ever experienced a panic attack?  Have you ever felt that you’re about to die really soon and intensely feel a need to shout, run or cry?  Or have you felt so disoriented that you had difficulty breathing and you feel your heart pounding intensely?  Do you sometimes feel that you’re going crazy?  If yes, you might have had a panic attack.  While the symptoms of it both emotional and physical may be easy to pinpoint and describe, experts have yet to determine the exact triggers and causes of panic attacks.

A panic attack is an episode that usually involves extreme anxiety accompanied by physical panic signs and symptoms such as crying, heavy breathing, dizziness, nausea, heart palpitation, excessive sweating, numbness, hot or cold flashes and many others.  A panic or an anxiety attack may be set off by a lot of indefinite things and situations including those that are unavoidable and no one may have control over.  

Serious emotional problems and other unavoidable circumstances may be dealt with by a person with panic disorder a lot differently than those that do not have the condition.  In this case, it is will be safer to be around a support group while going through difficult situations.  Talking to people who care can go a long way to avoid having to panic over things that are out of your control.

Some health problems are also causes of panic attack.   Hyperthyroidism, hypoglycaemia, tapeworm, cardiac problems, Wilson’s disease and other physical medical conditions are also related to as triggers of panic attacks.  In cases like these, medical attention should be given to the person as these can lead to more serious problems.

However, medical experts offer some explanation regarding some cases of panic attacks which involves the use of certain medications and food which are found to be incompatible to the condition and may contribute to the onset of panic attack.  These are also considered known causes of panic attack. Stimulants like Caffeine, alcohol, nicotine and illicit drugs should be avoided to reduce the risk of panic attacks.  In a lot of cases, withdrawal from certain medications, also help trigger panic attack. Medications that have side effects that involve the symptoms of panic attack should also be assessed before use.  

Activities that may induce stress should also be avoided.  If you work in a stressful environment it will be good to have some form of regular relaxation and outlet.  This will help you manage the stress level so as not to trigger panic episodes in the future.

As the causes of panic attack are more difficult to define than any other type of condition, it is wise to learn more about the issue to be able to equip oneself when it happens.  Reading about panic and how to control and manage it can go a long way to assist you to full recovery.  Usually, self-help books and online resources are available to supply you with information on how to deal with the problem more effectively.

Are you, or someone dear to you, suffering from anxiety and panic attacks? Visit this site: http://www.ChasePanicAwayNow.info to understand the root cause of anxiety and panic attacks and learn how to chase panic away. Watch the video for tips to Chase Panic Away Now.

   

Treating Panic Attack and Anxiety

For a person who suffers from panic and anxiety disorder, it may be hard to lead a perfectly normal life. More often than not, the onset of panic attacks is unavoidable and may set off the person at any time. This is why it is worthwhile to know which things can be avoided and which can be controlled in some point. Without proper medication and therapy, there are only a few things that one can do to manage the condition.

Treating panic attack and anxiety can be a tricky process. As panic attacks can happen anytime, it often comes when you least expect it to. A joyous occasion may turn into a traumatic event not only for you but also for the people around you especially your loved ones. You may even experience one in public places when you are more vulnerable to danger especially when you are alone.

You feel weak, breathless, nauseous and helpless. You sweat like crazy and you seem to have no control over your body. You think that you are going insane and you don’t know what to do. After a while, when everyone seem to be as panicky as you are, the symptoms stops, you faint or fall asleep. The next thing you know, you’re lying in bed trying to remember everything that just happened. Then, it occurs to you that it has got to stop. You want to be treated.

The idea of treating panic attack and anxiety may sound like a non-medical thing to most people. But little do most know that treatment of such condition is as medical as any other psychological problem. In fact, unlike physical medical conditions, treating panic attack and anxiety involves more stringent and long-term therapy. One-time panic attacks that accelerate to recurrent episodes may be more than difficult to manage that diagnosed disorders. This is why it is important for the person with such condition to research and know what methods are available for treating panic attack and anxiety.

Cognitive behavioural therapy has been used for treating panic and anxiety disorders for a long time. It involves long-term counselling with a professional medical practitioner who specializes in these types of disorders. It is generally recognized as the most effective form of treatment for this type of condition. The therapy concentrates on thinking of the cause of panic in a more realistic manner. This is to allow the person to recognize that we can have control over most situations and that with proper understanding and care there is really nothing to fear about.

Another known therapy called Exposure therapy will show you a more vivid picture of your panic. It is a type of therapy which involves exposing the person to the sensations that come with the panic attacks. The therapy includes a series of sessions and exercises that deliberately asks you to panic. You may be asked to hyperventilate, think of the things you fear most, and stimulate you to recreate your episodes. Its purpose is for the practitioner to assess the situation more accurately and for you to be able to take control of the situation.

Are you, or someone dear to you, suffering from anxiety and panic attacks? Visit this site: http://www.ChasePanicAwayNow.info to understand the root cause of anxiety and panic attacks and to learn how to chase panic away.  Watch the video for tips to Chase Panic Away Now.