Causes of Panic Attacks – Physical and Emotional

A panic attack is generally described as a sudden episode of highly intense feeling of fear or anxiety.  It often involves physical symptoms such as trembling, breathing difficulties, heart pounding, nausea and loss of consciousness.  Psychological symptoms such as feeling of helplessness and uncontrollable nervousness which may result in fainting or nervous breakdown often do occur as well.  

The length of episode and the incidence of panic attacks vary from person to person.  Some have been able to survive incidents without much trouble by calming themselves or thinking of positive things.  But for others, the attacks may come more frequently such that they would eventually develop a panic or anxiety disorder.  While the triggers and causes of panic attacks are still very hard to pinpoint, it is worthwhile treating this problem as soon as possible.  In some cases it can lead to more severe physical problems such as heart attacks and even death.

To be able to treat any health problem, one should first be able to determine the causes of panic attacks.  Although this is generally undefined in most cases and triggers vary from one case to another, it will do us good to identify some situations and scenarios that might trigger these attacks.  

Most causes of panic attacks are associated with emotional dilemmas which the person may find difficult to deal with.  Stress related incidents like the death of a loved one, a failed exam, a marriage problem or any emotional problem that a person may encounter may lead to such attacks.  However, these sorts of situations may or may not trigger the onset of anxieties and it varies from one person to another according to one’s threshold and soundness of mind or even one’s individual situation.  In any of these cases, the onset of panic attacks may be prevented by the presence of support groups or even caring individuals who can lend a helping hand or a shoulder to cry on.  Open discussions and talks with people concerned or even total strangers may ease some burden on the part of the stressed person.  This may sound like temporary cure but in most cases, it reduces the risk of accelerating the problem.  

A general and known fact about panic attacks is that it is hereditary.  This means that predisposed individuals have higher risks of experiencing panic attacks than people without a history of the health problem.  Therefore, if you know a relative who has had episodes of panic attacks, you should consider avoiding stress related circumstances.  It will also be good to have a routine or regular way to de-stress or to take out negative energies.  A good exercise or relaxation activity can help you unwind after a day’s hard work and prevent the causes of panic attacks.  Continuing and strengthening bonds with friends and relatives may also prove to be a worthwhile endeavour as they can help you get your mind off your problems and concerns.  Lastly, having a good diet while avoiding trigger medications and chemicals can also help lessen or avoid the occurrence of panic attacks.

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