Stress Buster to Keep the Panic Away

Constant stress and daily pressures can be the underlying cause for panic attacks. Pressures from work, home and varying roles assumed by an individual can all go together to yield real big problems that can get away to the activities of daily living. These stresses can pile up such that when a major problematic life event happens, grave anxiety can result. To prevent such things from happening or to cure panic attack, managing stress is important.

There are many ways to relieve stress. For instance, any person must keep a positive attitude and belief in oneself. This can give oneself a boost and a feeling of being in control. A person must also accept that there are events that can go out of control. Examples are death of significant others, loss of a job or accidents. If an individual failed to recognize the inevitability of these events, he or she may end up blaming oneself - an added stress which can contribute to a panic attack. Any person must also be able to communicate assertively to others. Self-esteem is enhanced and the ability to handle circumstances is improved.

Relaxation is also needed by anyone. A good night sleep, a day at the spa or a simple time alone can do the trick. Exercise can also help relax tense muscle groups. This also enhances serotonin, a neurotransmitter that is famous as the happy hormone. Eating well-balanced meals can help cure panic attack. By avoiding highly stimulating food contents like caffeine and alcohol, adrenaline can be kept from rising. Enough rest and sleep can put the body into its well deserved slumber in order to revive sleepy nerves and tired muscles.

A person can also stay in control by setting realistic goals and expectations. If this is the case, he or she will not get frustrated too much once things do not happen as planned. Learning and engaging in relaxation techniques can be very helpful. These include guided imagery, meditation or yoga, deep breathing exercises, progressive relaxation or the alternate tensing and relaxation of muscles and other recreation therapy.

For people with anxiety disorders, such as panic attacks, it is important to focus on the effective management of stress and anxiety. It is very unlikely to totally eliminate anxiety since it is highly circumstantial. Thus, it can go beyond control. To cure panic attack, one must have a full understanding of the pathology and the possible ways to prevent its occurrence. If the patient is really determined to get through the panic attacks, he or she will be disciplined enough to follow what the therapist advices and he or she must also strictly follow the medication regimen. The patient must also have a positive attitude towards the condition to prevent negative thoughts from pervading the mind. The patient must never lose hope that the panic attack will stop recurring once he or she will be able to manage the symptoms very well. Familial involvement is also important so that the available support system is complete. With all these methods to cure panic attacks, everything can get in hand.

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