Known Causes of Panic Attacks

Have you ever experienced a panic attack?  Have you ever felt that you’re about to die really soon and intensely feel a need to shout, run or cry?  Or have you felt so disoriented that you had difficulty breathing and you feel your heart pounding intensely?  Do you sometimes feel that you’re going crazy?  If yes, you might have had a panic attack.  While the symptoms of it both emotional and physical may be easy to pinpoint and describe, experts have yet to determine the exact triggers and causes of panic attacks.

A panic attack is an episode that usually involves extreme anxiety accompanied by physical panic signs and symptoms such as crying, heavy breathing, dizziness, nausea, heart palpitation, excessive sweating, numbness, hot or cold flashes and many others.  A panic or an anxiety attack may be set off by a lot of indefinite things and situations including those that are unavoidable and no one may have control over.  

Serious emotional problems and other unavoidable circumstances may be dealt with by a person with panic disorder a lot differently than those that do not have the condition.  In this case, it is will be safer to be around a support group while going through difficult situations.  Talking to people who care can go a long way to avoid having to panic over things that are out of your control.

Some health problems are also causes of panic attack.   Hyperthyroidism, hypoglycaemia, tapeworm, cardiac problems, Wilson’s disease and other physical medical conditions are also related to as triggers of panic attacks.  In cases like these, medical attention should be given to the person as these can lead to more serious problems.

However, medical experts offer some explanation regarding some cases of panic attacks which involves the use of certain medications and food which are found to be incompatible to the condition and may contribute to the onset of panic attack.  These are also considered known causes of panic attack. Stimulants like Caffeine, alcohol, nicotine and illicit drugs should be avoided to reduce the risk of panic attacks.  In a lot of cases, withdrawal from certain medications, also help trigger panic attack. Medications that have side effects that involve the symptoms of panic attack should also be assessed before use.  

Activities that may induce stress should also be avoided.  If you work in a stressful environment it will be good to have some form of regular relaxation and outlet.  This will help you manage the stress level so as not to trigger panic episodes in the future.

As the causes of panic attack are more difficult to define than any other type of condition, it is wise to learn more about the issue to be able to equip oneself when it happens.  Reading about panic and how to control and manage it can go a long way to assist you to full recovery.  Usually, self-help books and online resources are available to supply you with information on how to deal with the problem more effectively.

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